{"id":6928,"date":"2019-05-20T17:56:04","date_gmt":"2019-05-20T16:56:04","guid":{"rendered":"https:\/\/www.dietaediete.it\/blog\/?p=6928"},"modified":"2019-07-06T05:34:19","modified_gmt":"2019-07-06T04:34:19","slug":"dieta-settimanale-gift-7-giorni","status":"publish","type":"post","link":"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/","title":{"rendered":"Dieta settimanale GIFT 7 giorni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Indice<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebe368254b5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebe368254b5\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Dieta_settimanale_Gift_menu_7_giorni\" title=\"Dieta settimanale Gift men\u00f9 7 giorni\">Dieta settimanale Gift men\u00f9 7 giorni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Lunedi\" title=\"Luned\u00ec\">Luned\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Colazione\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Spuntino\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Pranzo\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Merenda\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Cena\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Martedi\" title=\"Marted\u00ec\">Marted\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Colazione-2\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Spuntino-2\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Pranzo-2\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Merenda-2\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Cena-2\" title=\"Cena:\">Cena:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Mercoledi\" title=\"Mercoled\u00ec\">Mercoled\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Colazione-3\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Spuntino-3\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Pranzo-3\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Merenda-3\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Cena-3\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Giovedi\" title=\"Gioved\u00ec\">Gioved\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Colazione-4\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Spuntino-4\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Pranzo-4\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Merenda-4\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Cena-4\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Venerdi\" title=\"Venerd\u00ec\">Venerd\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Colazione-5\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Spuntino-5\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Pranzo-5\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Merenda-5\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Cena-5\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Sabato\" title=\"Sabato\">Sabato<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Colazione-6\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Spuntino-6\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Pranzo-6\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Merenda-6\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Cena-6\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Domenica\" title=\"Domenica\">Domenica<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Colazione-7\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Spuntino-7\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Pranzo-7\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Merenda-7\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Cena-7\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/#Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\" title=\"Crea il tuo men\u00f9 settimanale con LC Dieta 1.0\">Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dieta_settimanale_Gift_menu_7_giorni\"><\/span>Dieta settimanale Gift men\u00f9 7 giorni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>AVVERTENZE<\/strong>: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare).<\/p>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<table width=\"500\">\n<tbody>\n<tr>\n<td width=\"64\">\n<h3><span class=\"ez-toc-section\" id=\"Lunedi\"><\/span>Luned\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td width=\"78\"><\/td>\n<td style=\"text-align: left;\" width=\"358\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 tazza di latte p.s. + 1 caff\u00e8 + 1 yogurt + 2 fette biscottate con milele + 1 uovo sodo + 1 frutto<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 mela<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">\u00a0bresasola con rucola e grana + carote + zucchine lesse + 1 panino con prosciutto cotto + macedonia di frutta senza di zucchero<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 banana<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 trancio di pesce spada + insalata + 2 fette di pane integrale + mirtilli al naturale<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Martedi\"><\/span>Marted\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-2\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 tazza di latte p.s. + 1 caff\u00e8 + 1 yogurt con cereali + 2 fette di pane con ricotta + 2 fette di prosciutto cotto + 1 pera<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-2\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 mela<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-2\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">insalatona con radicchio,lattuga, tonno, olive, formaggio + 2 fette di pane + macedonia di frutta senza zucchero<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-2\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frullato con 1 mela,1 carota e 1 kiwi<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-2\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">fusilli con pesto + mousse di mela e pera<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Mercoledi\"><\/span>Mercoled\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<h4><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-3\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 tazza di t\u00e8 verde + 1 yogurt con cereali + 2 fette biscottate integrali con miele + 1 kiwi<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-3\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">spremuta con 1 pompelmo e 1 arancia<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-3\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">panino con speck, porcini e radicchio + macedonia di frutta con yogurt<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-3\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 banana<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-3\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">zuppa di legumi con crostini integrali + 1 pezzo di parmigiano o provolone + insalata mista + 1 mela<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Giovedi\"><\/span>Gioved\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-4\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 tazza di latte p.s. + 1 caff\u00e8 + 1 yogurt con cereali + 2 fette biscottate integrali con miele + 1 uovo sodo + 1 pompelmo<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-4\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">2 fette di ananas<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-4\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">tagliolini al rag\u00f9 vegetale + biete lesse + macedonia di frutta senza zucchero<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-4\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 banana<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-4\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">\u00a0pollo arrosto + patate al forno + insalata + 2 fette di ananas<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Venerdi\"><\/span>Venerd\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-5\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 tazza di latte p.s. + 1 caff\u00e8 + 1 yogurt con muesli + 2 fette di bresaola + 2 fette biscottate integrali con marmellata senza zucchero<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-5\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 kiwi<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-5\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pennette integrali con zucchine e gamberetti + 2 uova sode + verdure alla griglia + macedonia di frutta senza zucchero<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-5\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frullato con 1 mela,1 carota e 1 kiwi<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-5\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">zuppa di ceci + insalata mista + 2 fette di pane integrale + 1 mela<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Sabato\"><\/span>Sabato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-6\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 tazza di latte p.s. + 1 caff\u00e8 + 1 yogurt con muesli + 1 piccolo toast con 1 fetta di prosciutto cotto e 1 fetta di fontina + 1 kiwi<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-6\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">spremuta di 1 pompelmo e 1 arancia<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-6\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">insalata di polpo e patate lesse con sedano e carote + spinaci lessi + 2 fette di ananas<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-6\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 banana<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-6\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">trota al cartoccio + patate al forno + insalata + frutti di bosco al naturale<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Domenica\"><\/span>Domenica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td>\n<h4><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-7\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 tazza di latte p.s. + 1 caff\u00e8 + 1 yogurt con cereali + 1 panino con marmellata senza zucchero +1 mela<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-7\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 pera<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-7\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">\u00a0lasagne con verdure + spinaci lessi + macedonia di frutta al naturale<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-7\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">centrifugato con frutta fresca a piacere<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-7\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">1 yogurt intero con nocciole, uvetta, noci, pinoli, mandorle, 1 mela verde<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\"><\/span>Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/register.php\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1954\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/offerta\/lcdieta1-0box-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LCDieta 1.0 box\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-full wp-image-1954\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?resize=400%2C300&#038;ssl=1\" alt=\"software dieta gratis\" width=\"400\" height=\"300\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/lcdieta.it\/download\" class=\"medium square otw-button\">Scarica LC Dieta 1.0<\/a><\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><\/h2>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">CONSIGLI GENERALI PER UN\u2019ALIMENTAZIONE EQUILIBRATA<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 1)\u00a0 Preferire i cibi di origine vegetale rispetto a quelli di\u00a0 origine animale.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 2)\u00a0 Ridurre sensibilmente l\u2019uso di\u00a0<a title=\"grassi\" href=\"https:\/\/www.dietaediete.it\/blog\/grassi-saturi-insaturi\/\">grassi<\/a>\u00a0animali (burro, lardo strutto, grassi visibili della carne). Sostituire se e\u2019<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0\u00a0\u00a0\u00a0\u00a0 necessario con olio di oliva o di semi.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 3)\u00a0 Aumentare l\u2019assunzione di pesce (almeno tre pasti settimanali)<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 4)\u00a0 Limitare l\u2019utilizzazione di formaggi specie se a pasta dura, stagionati o fermentati, a non piu\u2019 di due pasti settimanali.\u00a0Se si consumano grandi quantita\u2019 di latte, preferire quello\u00a0parzialmente o totalmente scremato.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 5)\u00a0 Ridurre il consumo di cibi con elevato contenuto di colesterolo\u00a0(uova, cervello, fegato, rene, crostacei).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 6)\u00a0 Limitare a cinque pasti settimanali il consumo di carne rossa o\u00a0bianca, insaccati o derivati della carne.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 7)\u00a0 Per compensare la riduzione del consumo di carne, aumentare il\u00a0consumo di legumi ad elevato contenuto proteico (fagioli, ceci piselli, fave, lenticchie).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 8)\u00a0 Preparare per quanto possibile in casa i cibi: cio\u2019 consente un\u00a0 controllo dell\u2019aggiunta di grassi e la scelta delle tecniche di cottura piu\u2019 adatte (alla griglia ed alla piastra per le carni,\u00a0riducendo invece, sia per carni che per verdure, le procedure\u00a0di friggitura e di cottura arrosto).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 9)\u00a0 Se non si e\u2019 sovrappeso, non e\u2019 necessario limitare l\u2019assunzione\u00a0di pane, pasta, farinacei e non e\u2019 necessario abolire l\u2019uso di\u00a0zucchero, caffe\u2019 o vino se questi prodotti sono consumati in\u00a0dosi moderate.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a010)\u00a0 Va tenuto presente come questo decalogo di consigli non vada\u00a0considerato una \u201cdieta\u201d da seguire per un certo periodo di tempo\u00a0ma vada invece considerato una PERMANENTE MODIFICAZIONE DELLE NOSTRE ABITUDINI ALIMENTARI che garantira\u2019 nel tempo una vita piu\u2019 lunga e soprattutto\u00a0\u00a0piu\u2019 sana.<\/p>\n<p><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Indice delle diete del blog &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-6698 size-full\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=225%2C225&#038;ssl=1\" alt=\"home programma nutrizione\" width=\"225\" height=\"225\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=125%2C125&amp;ssl=1 125w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=110%2C110&amp;ssl=1 110w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\">Clicca qu\u00ec per INDICE DIETA SETTIMANALE.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta settimanale Gift men\u00f9 7 giorni AVVERTENZE: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare). &nbsp; Luned\u00ec Colazione: 1 tazza [&hellip;]<\/p>\n","protected":false},"author":15055,"featured_media":2790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[34],"tags":[],"class_list":["post-6928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-settimanale"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta settimanale GIFT 7 giorni - LC Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-gift-7-giorni\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta settimanale GIFT 7 giorni - LC Dieta\" \/>\n<meta property=\"og:description\" content=\"Dieta settimanale Gift men\u00f9 7 giorni AVVERTENZE: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare). &nbsp; 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