{"id":6905,"date":"2019-05-14T17:44:01","date_gmt":"2019-05-14T16:44:01","guid":{"rendered":"https:\/\/www.dietaediete.it\/blog\/?p=6905"},"modified":"2019-05-20T18:28:10","modified_gmt":"2019-05-20T17:28:10","slug":"dieta-settimanale-dissociata-7-giorni","status":"publish","type":"post","link":"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/","title":{"rendered":"Dieta settimanale dissociata 7 giorni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Indice<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebe3679d72b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebe3679d72b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Dieta_settimanale_dissociata_menu_7_giorni\" title=\"Dieta settimanale dissociata men\u00f9 7 giorni\">Dieta settimanale dissociata men\u00f9 7 giorni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Lunedi\" title=\"Luned\u00ec\">Luned\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Colazione\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Spuntino\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Pranzo\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Merenda\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Cena\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Martedi\" title=\"Marted\u00ec\">Marted\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Colazione-2\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Spuntino-2\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Pranzo-2\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Merenda-2\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Cena-2\" title=\"Cena:\">Cena:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Mercoledi\" title=\"Mercoled\u00ec\">Mercoled\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Colazione-3\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Spuntino-3\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Pranzo-3\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Merenda-3\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Cena-3\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Giovedi\" title=\"Gioved\u00ec\">Gioved\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Colazione-4\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Spuntino-4\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Pranzo-4\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Merenda-4\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Cena-4\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Venerdi\" title=\"Venerd\u00ec\">Venerd\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Colazione-5\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Spuntino-5\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Pranzo-5\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Merenda-5\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Cena-5\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Sabato\" title=\"Sabato\">Sabato<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Colazione-6\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Spuntino-6\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Pranzo-6\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Merenda-6\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Cena-6\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Domenica\" title=\"Domenica\">Domenica<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Colazione-7\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Spuntino-7\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Pranzo-7\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Merenda-7\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Cena-7\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/#Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\" title=\"Crea il tuo men\u00f9 settimanale con LC Dieta 1.0\">Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dieta_settimanale_dissociata_menu_7_giorni\"><\/span>Dieta settimanale dissociata men\u00f9 7 giorni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>AVVERTENZE<\/strong>: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare).<\/p>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<table width=\"500\">\n<tbody>\n<tr>\n<td width=\"64\">\n<h3><span class=\"ez-toc-section\" id=\"Lunedi\"><\/span>Luned\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td width=\"78\"><\/td>\n<td style=\"text-align: left;\" width=\"358\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca di stagione, yogurt, un t\u00e8 verde o un caff\u00e8<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pasta integrale al pomodoro<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pesce al forno con verdure<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Martedi\"><\/span>Marted\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-2\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca di stagione o latte scremato, un t\u00e8 verde o un caff\u00e8<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-2\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-2\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">Riso integrale con verdure<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-2\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-2\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">petto di pollo con insalata e pomodori<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Mercoledi\"><\/span>Mercoled\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<h4><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-3\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">yogurt con frutta e caff\u00e8<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-3\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-3\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">patata al cartoccio con insalata mista<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-3\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-3\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">\u00a0formaggio a scelta con verdure<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Giovedi\"><\/span>Gioved\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-4\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frullato di frutta fresca<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-4\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-4\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pasta integrale al pomodoro e basilico<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-4\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-4\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">zuppa di legumi con verdure<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Venerdi\"><\/span>Venerd\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-5\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">\u00a0latte scremato, caff\u00e8<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-5\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-5\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">riso ai funghi porcini<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-5\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-5\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">uova e verdura di stagione<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Sabato\"><\/span>Sabato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-6\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">yogurt magro e caff\u00e8<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-6\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-6\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pasta integrale con verdure<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-6\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-6\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pesce con insalata e pomodori<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Domenica\"><\/span>Domenica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td>\n<h4><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-7\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frullato di frutta<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-7\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-7\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">risotto allo zafferano<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-7\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">frutta fresca o verdura<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-7\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">petto di tacchino ai ferri con verdure di stagione<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\"><\/span>Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/register.php\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1954\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/offerta\/lcdieta1-0box-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LCDieta 1.0 box\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-full wp-image-1954\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?resize=400%2C300&#038;ssl=1\" alt=\"software dieta gratis\" width=\"400\" height=\"300\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/lcdieta.it\/download\" class=\"medium square otw-button\">Scarica LC Dieta 1.0<\/a><\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><\/h2>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">CONSIGLI GENERALI PER UN\u2019ALIMENTAZIONE EQUILIBRATA<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 1)\u00a0 Preferire i cibi di origine vegetale rispetto a quelli di\u00a0 origine animale.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 2)\u00a0 Ridurre sensibilmente l\u2019uso di\u00a0<a title=\"grassi\" href=\"https:\/\/www.dietaediete.it\/blog\/grassi-saturi-insaturi\/\">grassi<\/a>\u00a0animali (burro, lardo strutto, grassi visibili della carne). Sostituire se e\u2019<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0\u00a0\u00a0\u00a0\u00a0 necessario con olio di oliva o di semi.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 3)\u00a0 Aumentare l\u2019assunzione di pesce (almeno tre pasti settimanali)<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 4)\u00a0 Limitare l\u2019utilizzazione di formaggi specie se a pasta dura, stagionati o fermentati, a non piu\u2019 di due pasti settimanali.\u00a0Se si consumano grandi quantita\u2019 di latte, preferire quello\u00a0parzialmente o totalmente scremato.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 5)\u00a0 Ridurre il consumo di cibi con elevato contenuto di colesterolo\u00a0(uova, cervello, fegato, rene, crostacei).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 6)\u00a0 Limitare a cinque pasti settimanali il consumo di carne rossa o\u00a0bianca, insaccati o derivati della carne.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 7)\u00a0 Per compensare la riduzione del consumo di carne, aumentare il\u00a0consumo di legumi ad elevato contenuto proteico (fagioli, ceci piselli, fave, lenticchie).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 8)\u00a0 Preparare per quanto possibile in casa i cibi: cio\u2019 consente un\u00a0 controllo dell\u2019aggiunta di grassi e la scelta delle tecniche di cottura piu\u2019 adatte (alla griglia ed alla piastra per le carni,\u00a0riducendo invece, sia per carni che per verdure, le procedure\u00a0di friggitura e di cottura arrosto).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 9)\u00a0 Se non si e\u2019 sovrappeso, non e\u2019 necessario limitare l\u2019assunzione\u00a0di pane, pasta, farinacei e non e\u2019 necessario abolire l\u2019uso di\u00a0zucchero, caffe\u2019 o vino se questi prodotti sono consumati in\u00a0dosi moderate.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a010)\u00a0 Va tenuto presente come questo decalogo di consigli non vada\u00a0considerato una \u201cdieta\u201d da seguire per un certo periodo di tempo\u00a0ma vada invece considerato una PERMANENTE MODIFICAZIONE DELLE NOSTRE ABITUDINI ALIMENTARI che garantira\u2019 nel tempo una vita piu\u2019 lunga e soprattutto\u00a0\u00a0piu\u2019 sana.<\/p>\n<p><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Indice delle diete del blog &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-6698 size-full\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=225%2C225&#038;ssl=1\" alt=\"home programma nutrizione\" width=\"225\" height=\"225\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=125%2C125&amp;ssl=1 125w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=110%2C110&amp;ssl=1 110w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\">Clicca qu\u00ec per INDICE DIETA SETTIMANALE.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta settimanale dissociata men\u00f9 7 giorni AVVERTENZE: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare). &nbsp; Luned\u00ec Colazione: frutta fresca [&hellip;]<\/p>\n","protected":false},"author":15055,"featured_media":2790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[34],"tags":[],"class_list":["post-6905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-settimanale"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta settimanale dissociata 7 giorni - LC Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dissociata-7-giorni\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta settimanale dissociata 7 giorni - LC Dieta\" \/>\n<meta property=\"og:description\" content=\"Dieta settimanale dissociata men\u00f9 7 giorni AVVERTENZE: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi 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