{"id":6830,"date":"2019-05-10T10:17:17","date_gmt":"2019-05-10T09:17:17","guid":{"rendered":"https:\/\/www.dietaediete.it\/blog\/?p=6830"},"modified":"2019-05-10T10:17:17","modified_gmt":"2019-05-10T09:17:17","slug":"dieta-settimanale-metabolica-7-giorni","status":"publish","type":"post","link":"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/","title":{"rendered":"Dieta settimanale metabolica 7 giorni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Indice<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebe300b8ad1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebe300b8ad1\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Dieta_settimanale_metabolica_menu_7_giorni\" title=\"Dieta settimanale metabolica men\u00f9 7 giorni\">Dieta settimanale metabolica men\u00f9 7 giorni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Lunedi\" title=\"Luned\u00ec\">Luned\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Colazione\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Spuntino\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Pranzo\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Merenda\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Cena\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Martedi\" title=\"Marted\u00ec\">Marted\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Colazione-2\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Spuntino-2\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Pranzo-2\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Merenda-2\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Cena-2\" title=\"Cena:\">Cena:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Mercoledi\" title=\"Mercoled\u00ec\">Mercoled\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Colazione-3\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Spuntino-3\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Pranzo-3\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Merenda-3\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Cena-3\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Giovedi\" title=\"Gioved\u00ec\">Gioved\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Colazione-4\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Spuntino-4\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Pranzo-4\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Merenda-4\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Cena-4\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Venerdi\" title=\"Venerd\u00ec\">Venerd\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Colazione-5\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Spuntino-5\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Pranzo-5\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Merenda-5\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Cena-5\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Sabato\" title=\"Sabato\">Sabato<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Colazione-6\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Spuntino-6\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Pranzo-6\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Merenda-6\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Cena-6\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Domenica\" title=\"Domenica\">Domenica<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Colazione-7\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Spuntino-7\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Pranzo-7\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Merenda-7\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Cena-7\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-metabolica-7-giorni\/#Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\" title=\"Crea il tuo men\u00f9 settimanale con LC Dieta 1.0\">Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dieta_settimanale_metabolica_menu_7_giorni\"><\/span>Dieta settimanale metabolica men\u00f9 7 giorni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>AVVERTENZE<\/strong>: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare).<\/p>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<table width=\"500\">\n<tbody>\n<tr style=\"height: 65px;\">\n<td style=\"height: 65px;\" width=\"64\">\n<h3><span class=\"ez-toc-section\" id=\"Lunedi\"><\/span>Luned\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td style=\"height: 65px;\" width=\"78\"><\/td>\n<td style=\"text-align: left; height: 65px;\" width=\"358\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"text-align: left; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 208px;\">\n<td style=\"height: 208px;\"><\/td>\n<td style=\"height: 208px;\">\n<h4><span class=\"ez-toc-section\" id=\"Colazione\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 208px;\">un succo di pompelmo, senza zucchero e un frutto di stagione, con caff\u00e8 o te&#8217; senza zucchero o una tazza da 120 ml di latte scremato,senza zucchero (usate l\u2019aspartame come dolcificante).<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Spuntino\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Pranzo\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\">carni magre assortite (pollo,tacchino, manzo,cavallo)fredde o ai ferri ,con pomodori o melanzane o zucchine alla griglia<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Merenda\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Cena\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\">pesce magro ( sogliola ,orata ) o crostacei ,con insalata mista di verdure, una fetta di pane integrale , una mela verde<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"text-align: left; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 65px;\">\n<td style=\"height: 65px;\">\n<h3><span class=\"ez-toc-section\" id=\"Martedi\"><\/span>Marted\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td style=\"height: 65px;\"><\/td>\n<td style=\"text-align: left; height: 65px;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"text-align: left; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Colazione-2\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\">un succo di pompelmo, senza zucchero e un frutto di stagione, con caff\u00e8 o te\u2019 senza zucchero o una tazza da 120 ml di latte scremato,senza<br \/>\nzucchero (usate l\u2019aspartame come dolcificante).<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-2\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-2\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\">macedonia di frutta a volont\u00e0<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Merenda-2\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Cena-2\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\">hamburger alla griglia ,con una insalatona di verdure: pomodori,peperoni,cetrioli,lattuga,sedano,olive, cetrioli ecc.<\/td>\n<\/tr>\n<tr style=\"height: 27.8125px;\">\n<td style=\"height: 27.8125px;\"><\/td>\n<td style=\"height: 27.8125px;\"><\/td>\n<td style=\"text-align: left; height: 27.8125px;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Mercoledi\"><\/span>Mercoled\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px;\">\n<h4><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"text-align: left; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Colazione-3\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left; height: 67px;\">un succo di pompelmo, senza zucchero e un frutto di stagione, con caff\u00e8 o te\u2019 senza zucchero o una tazza da 120 ml di latte scremato,senza<br \/>\nzucchero (usate l\u2019aspartame come dolcificante).<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-3\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-3\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">insalata di salmone o tonno al naturale, a volont\u00e0,<br \/>\nmelone o altra frutta di stagione<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Merenda-3\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Cena-3\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">carne magra fredda (es. roast-beef) o alla griglia (es. fesa di vitello o tacchino),oppure 100 gr di bresaola, con abbondante insalata di lattuga,pomodoro,sedano,cetrioli, olive ecc.<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 65px;\">\n<td style=\"height: 65px;\">\n<h3><span class=\"ez-toc-section\" id=\"Giovedi\"><\/span>Gioved\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td style=\"height: 65px;\"><\/td>\n<td style=\"height: 65px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Colazione-4\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">un succo di pompelmo, senza zucchero e un frutto di stagione, con caff\u00e8 o te\u2019 senza zucchero o una tazza da 120 ml di latte scremato,senza<br \/>\nzucchero (usate l\u2019aspartame come dolcificante).<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-4\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-4\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">2 o 3 uova sode o in camicia,con zucchine o pomodori , cavolini di Bruxelles,una fetta di pane integrale<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Merenda-4\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Cena-4\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">pollo o tacchino alla griglia a volont\u00e0\u2019 con spinaci,pomodori , peperoni, piselli\u2026<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 65px;\">\n<td style=\"height: 65px;\">\n<h3><span class=\"ez-toc-section\" id=\"Venerdi\"><\/span>Venerd\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td style=\"height: 65px;\"><\/td>\n<td style=\"height: 65px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Colazione-5\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">un succo di pompelmo, senza zucchero e un frutto di stagione, con caff\u00e8 o te\u2019 senza zucchero o una tazza da 120 ml di latte scremato,senza<br \/>\nzucchero (usate l\u2019aspartame come dolcificante).<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-5\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-5\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">formaggi assortiti: mozzarella,gruviera, grana, con spinaci , lattuga e zucchine<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Merenda-5\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Cena-5\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">pesce ai ferri a volont\u00e0 con insalata mista di verdure cotte o crude ,un frutto di stagione<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 65px;\">\n<td style=\"height: 65px;\">\n<h3><span class=\"ez-toc-section\" id=\"Sabato\"><\/span>Sabato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td style=\"height: 65px;\"><\/td>\n<td style=\"height: 65px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Colazione-6\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">un succo di pompelmo, senza zucchero e un frutto di stagione, con caff\u00e8 o te\u2019 senza zucchero o una tazza da 120 ml di latte scremato,senza<br \/>\nzucchero (usate l\u2019aspartame come dolcificante).<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-6\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-6\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">macedonia di frutta a volont\u00e0<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Merenda-6\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Cena-6\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">pollo o tacchino arrosto o alla griglia con insalata di pomodori, lattuga, olive, zucchine ecc.<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\">\n<h3><span class=\"ez-toc-section\" id=\"Domenica\"><\/span>Domenica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td style=\"height: 67px;\">\n<h4><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px;\"><\/td>\n<td style=\"height: 24px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Colazione-7\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">un succo di pompelmo, senza zucchero e un frutto di stagione, con caff\u00e8 o te\u2019 senza zucchero o una tazza da 120 ml di latte scremato,senza<br \/>\nzucchero (usate l\u2019aspartame come dolcificante).<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-7\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-7\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">50 gr. di pasta condita con succo di pomodoro e un cucchiaino di olio extravergine d\u2019 oliva<\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Merenda-7\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\"><\/td>\n<\/tr>\n<tr style=\"height: 67px;\">\n<td style=\"height: 67px;\"><\/td>\n<td style=\"height: 67px;\">\n<h4><span class=\"ez-toc-section\" id=\"Cena-7\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"height: 67px; text-align: left;\">\u00a0vitello arrosto o pesce lesso o alla griglia con insalata di verdure miste a volont\u00e0 (pomodori,cetrioli,zucchine,sedano, lattuga \u2026)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><strong><em>NOTE AGGIUNTIVE:<\/em><\/strong><\/p>\n<p style=\"text-align: left;\"><em>Come bevanda , solo\u00a0<u>acqua naturale oligominerale<\/u>\u00a0, almeno un litro e mezzo o due al giorno. Questo contraster\u00e0 la ritenzione idrica , sempre presente nelle diete ,come mezzo di risparmio attuato\u00a0 dall\u2019organismo. Se non potete reperire l\u2019acqua oligominerale ,bevete acqua\u00a0 naturale, non gasata. Se soffrite abitualmente di ritenzione idrica, l\u2019acqua oligominerale e\u2019 d\u2019obbligo!<\/em><\/p>\n<p style=\"text-align: left;\"><em>Le verdure possono essere condite con aceto , succo di limone, vinagrette dietetica.<\/em><\/p>\n<p style=\"text-align: left;\"><em>La carne\u00a0pu\u00f2 essere insaporita con succo di limone ,oppure con salse a base di paprika, erba cipolline,prezzemolo, origano,sale ,aceto e capperi. Si trovano gi\u00e0 pronti tali\u00a0<u>insaporitori<\/u>, adatti sia per le carni che per le verdure.<\/em><\/p>\n<p style=\"text-align: left;\"><em><u>Mai usare olio e burro.( se proprio non ce la fate senza olio ,al massimo\u00a0 3 cucchiaini da caff\u00e8 al giorno di olio extravergine d\u2019oliva ).<\/u><\/em><\/p>\n<p style=\"text-align: left;\"><em>A fine pasto e\u2019 concesso un caff\u00e8 ,con dolcificante.\u00a0Mai bere bevande zuccherate o alcolici ,durante la dieta.<\/em><\/p>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\"><\/span>Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/register.php\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1954\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/offerta\/lcdieta1-0box-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LCDieta 1.0 box\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-full wp-image-1954\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?resize=400%2C300&#038;ssl=1\" alt=\"software dieta gratis\" width=\"400\" height=\"300\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/lcdieta.it\/download\" class=\"medium square otw-button\">Scarica LC Dieta 1.0<\/a><\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><\/h2>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">CONSIGLI GENERALI PER UN\u2019ALIMENTAZIONE EQUILIBRATA<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 1)\u00a0 Preferire i cibi di origine vegetale rispetto a quelli di\u00a0 origine animale.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 2)\u00a0 Ridurre sensibilmente l\u2019uso di\u00a0<a title=\"grassi\" href=\"https:\/\/www.dietaediete.it\/blog\/grassi-saturi-insaturi\/\">grassi<\/a>\u00a0animali (burro, lardo strutto, grassi visibili della carne). Sostituire se e\u2019<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0\u00a0\u00a0\u00a0\u00a0 necessario con olio di oliva o di semi.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 3)\u00a0 Aumentare l\u2019assunzione di pesce (almeno tre pasti settimanali)<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 4)\u00a0 Limitare l\u2019utilizzazione di formaggi specie se a pasta dura, stagionati o fermentati, a non piu\u2019 di due pasti settimanali.\u00a0Se si consumano grandi quantita\u2019 di latte, preferire quello\u00a0parzialmente o totalmente scremato.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 5)\u00a0 Ridurre il consumo di cibi con elevato contenuto di colesterolo\u00a0(uova, cervello, fegato, rene, crostacei).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 6)\u00a0 Limitare a cinque pasti settimanali il consumo di carne rossa o\u00a0bianca, insaccati o derivati della carne.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 7)\u00a0 Per compensare la riduzione del consumo di carne, aumentare il\u00a0consumo di legumi ad elevato contenuto proteico (fagioli, ceci piselli, fave, lenticchie).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 8)\u00a0 Preparare per quanto possibile in casa i cibi: cio\u2019 consente un\u00a0 controllo dell\u2019aggiunta di grassi e la scelta delle tecniche di cottura piu\u2019 adatte (alla griglia ed alla piastra per le carni,\u00a0riducendo invece, sia per carni che per verdure, le procedure\u00a0di friggitura e di cottura arrosto).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 9)\u00a0 Se non si e\u2019 sovrappeso, non e\u2019 necessario limitare l\u2019assunzione\u00a0di pane, pasta, farinacei e non e\u2019 necessario abolire l\u2019uso di\u00a0zucchero, caffe\u2019 o vino se questi prodotti sono consumati in\u00a0dosi moderate.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a010)\u00a0 Va tenuto presente come questo decalogo di consigli non vada\u00a0considerato una \u201cdieta\u201d da seguire per un certo periodo di tempo\u00a0ma vada invece considerato una PERMANENTE MODIFICAZIONE DELLE NOSTRE ABITUDINI ALIMENTARI che garantira\u2019 nel tempo una vita piu\u2019 lunga e soprattutto\u00a0\u00a0piu\u2019 sana.<\/p>\n<p><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Indice delle diete del blog &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-6698 size-full\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=225%2C225&#038;ssl=1\" alt=\"home programma nutrizione\" width=\"225\" height=\"225\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=125%2C125&amp;ssl=1 125w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=110%2C110&amp;ssl=1 110w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\">Clicca qu\u00ec per INDICE DIETA SETTIMANALE.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta settimanale metabolica men\u00f9 7 giorni AVVERTENZE: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare). &nbsp; Luned\u00ec Colazione: un succo [&hellip;]<\/p>\n","protected":false},"author":2145,"featured_media":2790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[34],"tags":[],"class_list":["post-6830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-settimanale"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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