{"id":6827,"date":"2019-05-14T17:47:55","date_gmt":"2019-05-14T16:47:55","guid":{"rendered":"https:\/\/www.dietaediete.it\/blog\/?p=6827"},"modified":"2019-07-06T05:35:10","modified_gmt":"2019-07-06T04:35:10","slug":"dieta-settimanale-mediterranea-7-giorni","status":"publish","type":"post","link":"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/","title":{"rendered":"Dieta settimanale MEDITERRANEA 7 giorni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Indice<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebf8c64d6ae\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebf8c64d6ae\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Dieta_settimanale_mediterranea_menu_7_giorni\" title=\"Dieta settimanale mediterranea men\u00f9 7 giorni\">Dieta settimanale mediterranea men\u00f9 7 giorni<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Lunedi\" title=\"Luned\u00ec\">Luned\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Colazione\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Spuntino\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Pranzo\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Merenda\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Cena\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Martedi\" title=\"Marted\u00ec\">Marted\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Colazione-2\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Spuntino-2\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Pranzo-2\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Merenda-2\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Cena-2\" title=\"Cena:\">Cena:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Mercoledi\" title=\"Mercoled\u00ec\">Mercoled\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Colazione-3\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Spuntino-3\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Pranzo-3\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Merenda-3\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Cena-3\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Giovedi\" title=\"Gioved\u00ec\">Gioved\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Colazione-4\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Spuntino-4\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Pranzo-4\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Merenda-4\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Cena-4\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Venerdi\" title=\"Venerd\u00ec\">Venerd\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Colazione-5\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Spuntino-5\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Pranzo-5\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Merenda-5\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Cena-5\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Sabato\" title=\"Sabato\">Sabato<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Colazione-6\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Spuntino-6\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Pranzo-6\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Merenda-6\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Cena-6\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Domenica\" title=\"Domenica\">Domenica<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Colazione-7\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Spuntino-7\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Pranzo-7\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Merenza\" title=\"Merenza\">Merenza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Cena-7\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-mediterranea-7-giorni\/#Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\" title=\"Crea il tuo men\u00f9 settimanale con LC Dieta 1.0\">Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dieta_settimanale_mediterranea_menu_7_giorni\"><\/span>Dieta settimanale mediterranea men\u00f9 7 giorni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>AVVERTENZE<\/strong>: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare).<\/p>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<table width=\"500\">\n<tbody>\n<tr>\n<td width=\"64\">\n<h3><span class=\"ez-toc-section\" id=\"Lunedi\"><\/span>Luned\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td width=\"78\"><\/td>\n<td width=\"358\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<p style=\"text-align: left;\">una tazza di latte parzialmente scremato 3 fette biscottate integrali\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30gr di marmellata<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>una banana oppure un frutto di stagione<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">100gr di mozzarella\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30 gr di gallette di riso\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 verdura a piacere con un cucchiaio di olio<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una spremuta o una piccola macedonia o una mela<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<p style=\"text-align: left;\">100 gr di fesa di tacchino\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4 gallette di riso\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 verdura di stagione cotta<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Martedi\"><\/span>Marted\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-2\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<p style=\"text-align: left;\">1 yogurt magro\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 di fette biscottate integrali\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0marmellata<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-2\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>una banana o una mela o uno yogurt<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-2\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<p style=\"text-align: left;\">verdure a scelta\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a060gr di farro\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0100gr di gamberi sgusciati<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-2\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>un frutto oppure 30gr di noci o 30gr di mandorle<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-2\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">120gr di salmone verdure a piacere condite con un cucchiaio di olio di oliva un panino integrale piccolo<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Mercoledi\"><\/span>Mercoled\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<h4><\/h4>\n<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-3\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una tazza di latte parzialmente scremato 3 fette biscottate integrali\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30gr di marmellata<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-3\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">30gr di\u00a0 frutta secca a scelta o un frutto di stagione<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-3\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">100 gr ricotta\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 insalata e pomodori\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-family: inherit; font-size: inherit;\">un panino integrale piccolo<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-3\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una banana o una pera o uno yogurt<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-3\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">120gr di petto di pollo al forno\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05 gallette di riso\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 verdura a piacere cotta con un cucchiaio di olio<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Giovedi\"><\/span>Gioved\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-4\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">uno yogurt magro\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30gr di cereali integrali\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 un kiwi<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-4\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">30gr di frutta secca o un frutto di stagione<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-4\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">60 gr di riso\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0verdura cotta a piacere con un cucchiaio di olio<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-4\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una banana o un frutto di stagione a scelta<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-4\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">120 gr di lenticchie\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 insalata a scelta condita con 1 cucchiaio di olio\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0un panino piccolo integrale<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Venerdi\"><\/span>Venerd\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-5\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">un bicchiere di latte parzialmente scremato\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a030gr di cereali integrali\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 un caff\u00e8 amaro<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-5\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">uno yogurt o un frutto a scelta<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-5\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">120 gr di ceci\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 insalata con pomodori\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05 gallette di riso<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-5\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">30gr di frutta secca o uno yogurt o 150gr di macedonia senza zucchero<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-5\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">200 gr di pesce lesso (merluzzo, orata) verdure a piacere di stagione\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0un panino integrale piccolo<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Sabato\"><\/span>Sabato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-6\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una tazza di latte parzialmente scremato 3 fette biscottate integrali\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30gr di marmellata<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-6\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">uno yogurt o un frutto<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-6\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">150 gr di petto di pollo con verdure<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-6\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">un frutto<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-6\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">Pizza margherita<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Domenica\"><\/span>Domenica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td>\n<h4><\/h4>\n<\/td>\n<td style=\"text-align: left;\">La domenica \u00e8 libera nei limiti delle calorie stabilite (1400kcal)<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-7\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-7\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-7\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenza\"><\/span>Merenza<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-7\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\"><\/span>Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/register.php\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1954\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/offerta\/lcdieta1-0box-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LCDieta 1.0 box\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-full wp-image-1954\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?resize=400%2C300&#038;ssl=1\" alt=\"software dieta gratis\" width=\"400\" height=\"300\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/lcdieta.it\/download\" class=\"medium square otw-button\">Scarica LC Dieta 1.0<\/a><\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><\/h2>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">CONSIGLI GENERALI PER UN\u2019ALIMENTAZIONE EQUILIBRATA<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 1)\u00a0 Preferire i cibi di origine vegetale rispetto a quelli di\u00a0 origine animale.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 2)\u00a0 Ridurre sensibilmente l\u2019uso di\u00a0<a title=\"grassi\" href=\"https:\/\/www.dietaediete.it\/blog\/grassi-saturi-insaturi\/\">grassi<\/a>\u00a0animali (burro, lardo strutto, grassi visibili della carne). Sostituire se e\u2019<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0\u00a0\u00a0\u00a0\u00a0 necessario con olio di oliva o di semi.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 3)\u00a0 Aumentare l\u2019assunzione di pesce (almeno tre pasti settimanali)<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 4)\u00a0 Limitare l\u2019utilizzazione di formaggi specie se a pasta dura, stagionati o fermentati, a non piu\u2019 di due pasti settimanali.\u00a0Se si consumano grandi quantita\u2019 di latte, preferire quello\u00a0parzialmente o totalmente scremato.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 5)\u00a0 Ridurre il consumo di cibi con elevato contenuto di colesterolo\u00a0(uova, cervello, fegato, rene, crostacei).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 6)\u00a0 Limitare a cinque pasti settimanali il consumo di carne rossa o\u00a0bianca, insaccati o derivati della carne.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 7)\u00a0 Per compensare la riduzione del consumo di carne, aumentare il\u00a0consumo di legumi ad elevato contenuto proteico (fagioli, ceci piselli, fave, lenticchie).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 8)\u00a0 Preparare per quanto possibile in casa i cibi: cio\u2019 consente un\u00a0 controllo dell\u2019aggiunta di grassi e la scelta delle tecniche di cottura piu\u2019 adatte (alla griglia ed alla piastra per le carni,\u00a0riducendo invece, sia per carni che per verdure, le procedure\u00a0di friggitura e di cottura arrosto).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 9)\u00a0 Se non si e\u2019 sovrappeso, non e\u2019 necessario limitare l\u2019assunzione\u00a0di pane, pasta, farinacei e non e\u2019 necessario abolire l\u2019uso di\u00a0zucchero, caffe\u2019 o vino se questi prodotti sono consumati in\u00a0dosi moderate.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a010)\u00a0 Va tenuto presente come questo decalogo di consigli non vada\u00a0considerato una \u201cdieta\u201d da seguire per un certo periodo di tempo\u00a0ma vada invece considerato una PERMANENTE MODIFICAZIONE DELLE NOSTRE ABITUDINI ALIMENTARI che garantira\u2019 nel tempo una vita piu\u2019 lunga e soprattutto\u00a0\u00a0piu\u2019 sana.<\/p>\n<p><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Indice delle diete del blog &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-6698 size-full\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=225%2C225&#038;ssl=1\" alt=\"home programma nutrizione\" width=\"225\" height=\"225\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=125%2C125&amp;ssl=1 125w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=110%2C110&amp;ssl=1 110w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\">Clicca qu\u00ec per INDICE DIETA SETTIMANALE.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta settimanale mediterranea men\u00f9 7 giorni AVVERTENZE: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare). &nbsp; Luned\u00ec Colazione: una tazza [&hellip;]<\/p>\n","protected":false},"author":2145,"featured_media":2790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[34],"tags":[],"class_list":["post-6827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-settimanale"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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