{"id":6823,"date":"2019-05-14T17:46:03","date_gmt":"2019-05-14T16:46:03","guid":{"rendered":"https:\/\/www.dietaediete.it\/blog\/?p=6823"},"modified":"2019-05-20T18:27:39","modified_gmt":"2019-05-20T17:27:39","slug":"dieta-settimanale-dukan-7-giorni","status":"publish","type":"post","link":"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/","title":{"rendered":"Dieta settimanale dukan 7 giorni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Indice<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebe321cbfe0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebe321cbfe0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Dieta_settimanale_dukan_menu_7_giorni_fase_di_attacco\" title=\"Dieta settimanale dukan men\u00f9 7 giorni (fase di attacco)\">Dieta settimanale dukan men\u00f9 7 giorni (fase di attacco)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Lunedi\" title=\"Luned\u00ec\">Luned\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Colazione\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Spuntino\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Pranzo\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Merenda\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Cena\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Martedi\" title=\"Marted\u00ec\">Marted\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Colazione-2\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Spuntino-2\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Pranzo-2\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Merenda-2\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Cena-2\" title=\"Cena:\">Cena:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Mercoledi\" title=\"Mercoled\u00ec\">Mercoled\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Colazione-3\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Spuntino-3\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Pranzo-3\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Merenda-3\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Cena-3\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Giovedi\" title=\"Gioved\u00ec\">Gioved\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Colazione-4\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Spuntino-4\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Pranzo-4\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Merenda-4\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Cena-4\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Venerdi\" title=\"Venerd\u00ec\">Venerd\u00ec<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Colazione-5\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Spuntino-5\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Pranzo-5\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Merenda-5\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Cena-5\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Sabato\" title=\"Sabato\">Sabato<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Colazione-6\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Spuntino-6\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Pranzo-6\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Merenda-6\" title=\"Merenda\">Merenda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Cena-6\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Domenica\" title=\"Domenica\">Domenica<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Colazione-7\" title=\"Colazione:\">Colazione:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Spuntino-7\" title=\"Spuntino\">Spuntino<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Pranzo-7\" title=\"Pranzo:\">Pranzo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Merenza\" title=\"Merenza\">Merenza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Cena-7\" title=\"Cena:\">Cena:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/#Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\" title=\"Crea il tuo men\u00f9 settimanale con LC Dieta 1.0\">Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dieta_settimanale_dukan_menu_7_giorni_fase_di_attacco\"><\/span>Dieta settimanale dukan men\u00f9 7 giorni (fase di attacco)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>AVVERTENZE<\/strong>: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare).<\/p>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<table width=\"500\">\n<tbody>\n<tr>\n<td width=\"64\">\n<h3><span class=\"ez-toc-section\" id=\"Lunedi\"><\/span>Luned\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td width=\"78\"><\/td>\n<td width=\"358\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">\u00a0una bevanda calda, fiocchi di latte magri, 2 fette di petto di pollo alla griglia<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">manzo alla vietnamita e yogurt magro<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pancake di crusca d&#8217;avena alla cannella<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">gamberi all&#8217;aglio, pollo all&#8217;aglio<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Martedi\"><\/span>Marted\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-2\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una bevanda calda, un&#8217;omelette e prosciutto magro<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-2\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-2\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">trota alle erbe, gamberetti<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-2\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">t\u00e8 o caff\u00e8 senza zucchero, budino di crusca d&#8217;avena alla vaniglia<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-2\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">uova sode, maionese Dukan<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Mercoledi\"><\/span>Mercoled\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td>\n<h4><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-3\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una bevanda calda, formaggio cremoso magro, prosciutto di tacchino<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-3\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-3\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">\u00a0petto di pollo grigliato, gelato al muesli<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-3\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">tortini di cheesecake<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-3\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">\u00a0crocchette di pollo alla crusca d&#8217;avena, Kogel Mogel. Una classica singola porzione di Kogel Mogel \u00e8 composta da due tuorli e tre cucchiaini di zucchero sbattuto in un piatto tipo zabaione. Le variazioni possono essere fatte aggiungendo cioccolato , miele , vaniglia , succo di limone , succo d&#8217;arancia<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Giovedi\"><\/span>Gioved\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-4\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una bevanda calda, uova strapazzate, formaggio cremoso magro<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-4\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-4\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pollo al curry<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-4\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">t\u00e8 o caff\u00e8 senza zucchero, muffin di crusca d&#8217;avena<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-4\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">\u00a0zuppa di salmone<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Venerdi\"><\/span>Venerd\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-5\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una bevanda calda, yogurt magro con crusca d&#8217;avena<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-5\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-5\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pesce al vapore alle erbe, fiocchi di latte magri.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-5\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">surimi<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-5\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">bistecca di manzo al pepe<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Sabato\"><\/span>Sabato<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-6\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una bevanda calda, omelette menta e curry<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-6\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-6\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">petto di tacchino alla griglia, prosciutto magro<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenda-6\"><\/span>Merenda<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">biscotti di crusca d&#8217;avena, una bibita diet.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-6\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">polpette di tacchino al forno<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td>\n<h3><span class=\"ez-toc-section\" id=\"Domenica\"><\/span>Domenica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/td>\n<td>\n<h4><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Colazione-7\"><\/span>Colazione:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">una bevanda calda, uova alla coque con prosciutto al forno.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Spuntino-7\"><\/span>Spuntino<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Pranzo-7\"><\/span>Pranzo:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">salmone affumicato, pancake di crusca d&#8217;avena<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Merenza\"><\/span>Merenza<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">t\u00e8 o caff\u00e8 senza zucchero<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<h4><span class=\"ez-toc-section\" id=\"Cena-7\"><\/span>Cena:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/td>\n<td style=\"text-align: left;\">pollo arrosto (senza pelle)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>Tutti i giorni bisogna introdurre 2-3 litri di liquidi, in modo da ridurre i principali\u00a0rischi delle diete iperproteiche: la disidratazione associata da un&#8217;eccessiva assunzione di proteine e il danneggiamento del funzionamento dei reni.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Crea_il_tuo_menu_settimanale_con_LC_Dieta_10\"><\/span>Crea il tuo men\u00f9 settimanale con LC Dieta 1.0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"css-0\">\n<div id=\"hl-incontent-video-ad\" style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/register.php\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1954\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/offerta\/lcdieta1-0box-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LCDieta 1.0 box\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?fit=400%2C300&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-full wp-image-1954\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2018\/06\/lcdieta1.0box-1.png?resize=400%2C300&#038;ssl=1\" alt=\"software dieta gratis\" width=\"400\" height=\"300\" data-recalc-dims=\"1\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/lcdieta.it\/download\" class=\"medium square otw-button\">Scarica LC Dieta 1.0<\/a><\/div>\n<\/div>\n<div class=\"css-0\">\n<h2><\/h2>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">CONSIGLI GENERALI PER UN\u2019ALIMENTAZIONE EQUILIBRATA<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 1)\u00a0 Preferire i cibi di origine vegetale rispetto a quelli di\u00a0 origine animale.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 2)\u00a0 Ridurre sensibilmente l\u2019uso di\u00a0<a title=\"grassi\" href=\"https:\/\/www.dietaediete.it\/blog\/grassi-saturi-insaturi\/\">grassi<\/a>\u00a0animali (burro, lardo strutto, grassi visibili della carne). Sostituire se e\u2019<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0\u00a0\u00a0\u00a0\u00a0 necessario con olio di oliva o di semi.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 3)\u00a0 Aumentare l\u2019assunzione di pesce (almeno tre pasti settimanali)<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 4)\u00a0 Limitare l\u2019utilizzazione di formaggi specie se a pasta dura, stagionati o fermentati, a non piu\u2019 di due pasti settimanali.\u00a0Se si consumano grandi quantita\u2019 di latte, preferire quello\u00a0parzialmente o totalmente scremato.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 5)\u00a0 Ridurre il consumo di cibi con elevato contenuto di colesterolo\u00a0(uova, cervello, fegato, rene, crostacei).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 6)\u00a0 Limitare a cinque pasti settimanali il consumo di carne rossa o\u00a0bianca, insaccati o derivati della carne.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 7)\u00a0 Per compensare la riduzione del consumo di carne, aumentare il\u00a0consumo di legumi ad elevato contenuto proteico (fagioli, ceci piselli, fave, lenticchie).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 8)\u00a0 Preparare per quanto possibile in casa i cibi: cio\u2019 consente un\u00a0 controllo dell\u2019aggiunta di grassi e la scelta delle tecniche di cottura piu\u2019 adatte (alla griglia ed alla piastra per le carni,\u00a0riducendo invece, sia per carni che per verdure, le procedure\u00a0di friggitura e di cottura arrosto).<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a0 9)\u00a0 Se non si e\u2019 sovrappeso, non e\u2019 necessario limitare l\u2019assunzione\u00a0di pane, pasta, farinacei e non e\u2019 necessario abolire l\u2019uso di\u00a0zucchero, caffe\u2019 o vino se questi prodotti sono consumati in\u00a0dosi moderate.<\/p>\n<p style=\"text-align: left;\" align=\"center\">\u00a010)\u00a0 Va tenuto presente come questo decalogo di consigli non vada\u00a0considerato una \u201cdieta\u201d da seguire per un certo periodo di tempo\u00a0ma vada invece considerato una PERMANENTE MODIFICAZIONE DELLE NOSTRE ABITUDINI ALIMENTARI che garantira\u2019 nel tempo una vita piu\u2019 lunga e soprattutto\u00a0\u00a0piu\u2019 sana.<\/p>\n<p><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Indice delle diete del blog &lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-6698 size-full\" src=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=225%2C225&#038;ssl=1\" alt=\"home programma nutrizione\" width=\"225\" height=\"225\" data-attachment-id=\"6698\" data-permalink=\"https:\/\/www.dietaediete.it\/blog\/dieta-macrobiotica-2\/home-2\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?fit=225%2C225&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=125%2C125&amp;ssl=1 125w, https:\/\/i0.wp.com\/www.dietaediete.it\/blog\/wp-content\/uploads\/2019\/04\/home.jpg?resize=110%2C110&amp;ssl=1 110w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dietaediete.it\/blog\/category\/dieta-settimanale\/\">Clicca qu\u00ec per INDICE DIETA SETTIMANALE.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta settimanale dukan men\u00f9 7 giorni (fase di attacco) AVVERTENZE: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi programma alimentare). &nbsp; Luned\u00ec [&hellip;]<\/p>\n","protected":false},"author":2145,"featured_media":2790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[34],"tags":[],"class_list":["post-6823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-settimanale"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta settimanale dukan 7 giorni - LC Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietaediete.it\/blog\/dieta-settimanale-dukan-7-giorni\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta settimanale dukan 7 giorni - LC Dieta\" \/>\n<meta property=\"og:description\" content=\"Dieta settimanale dukan men\u00f9 7 giorni (fase di attacco) AVVERTENZE: la dieta sotto riportata, non vuole sostituirsi alla normale alimentazione di un individuo, ma porsi come esempio di una sana alimentazione per perdere peso corporeo.\u00a0 (\u00e8 consigliabile seguire le indicazioni di un medico dietologo di fiducia prima di intraprendere un qualsiasi 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