{"id":450,"date":"2017-07-06T22:22:09","date_gmt":"2017-07-06T21:22:09","guid":{"rendered":"http:\/\/www.dietaediete.it\/blog\/?p=450"},"modified":"2018-08-20T21:03:02","modified_gmt":"2018-08-20T20:03:02","slug":"la-dieta-metabolica-rigida-sulle-1000-calorie-settimana-2","status":"publish","type":"post","link":"https:\/\/www.dietaediete.it\/blog\/la-dieta-metabolica-rigida-sulle-1000-calorie-settimana-2\/","title":{"rendered":"La Dieta Metabolica Rigida sulle 1000 calorie – Settimana 2"},"content":{"rendered":"

La Dieta Metabolica<\/a>\u00a0Rigida, sulle 1000 calorie – Settimana 2<\/p>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Pasti<\/th>Alimenti<\/th>Calorie<\/th>Carboidrati<\/th>\n<\/tr>\n<\/thead>\n
Luned\u00ec<\/td><\/td><\/td><\/td>\n<\/tr>\n
Colazione<\/td>1 uovo affogato<\/td>75<\/td>0<\/td>\n<\/tr>\n
<\/td>1\/2 muffin <\/td>70<\/td>13<\/td>\n<\/tr>\n
<\/td>28 g di formaggio Cheddar <\/td>115<\/td>0<\/td>\n<\/tr>\n
<\/td>caff\u00e8 o t\u00e8<\/td>0<\/td>0<\/td>\n<\/tr>\n
Pranzo<\/td>85 g petto di pollo arrosto<\/td>140<\/td>0<\/td>\n<\/tr>\n
<\/td>1 tazza di carote lesse<\/td>70<\/td>16<\/td>\n<\/tr>\n
<\/td>insalata romana con olio d\u2019oliva e aceto<\/td>80<\/td>0<\/td>\n<\/tr>\n
Cena<\/td>142 g manzo magro arrosto<\/td>307<\/td>0<\/td>\n<\/tr>\n
<\/td>1\/2 tazza di cavolfiore<\/td>17<\/td>3<\/td>\n<\/tr>\n
<\/td>insalata romana con olio d\u2019oliva e aceto<\/td>80<\/td>0<\/td>\n<\/tr>\n
<\/td>Calorie totali<\/td>954<\/td>32<\/td>\n<\/tr>\n
Marted\u00ec<\/td><\/td><\/td><\/td>\n<\/tr>\n
Colazione <\/td>1 fettina di carne di suino<\/td>180<\/td>0<\/td>\n<\/tr>\n
<\/td>1 uovo sodo <\/td>75<\/td>6<\/td>\n<\/tr>\n
<\/td>caff\u00e8 o t\u00e8 <\/td>0<\/td>0<\/td>\n<\/tr>\n
Pranzo<\/td>85 g tonno al naturale<\/td>90<\/td>0<\/td>\n<\/tr>\n
<\/td>1\/2 tazza di verdure lesse miste <\/td>35<\/td>9<\/td>\n<\/tr>\n
<\/td>1\/2 tazza di ricotta <\/td>102<\/td>4<\/td>\n<\/tr>\n
<\/td>28 g di formaggio Cheddar <\/td>115<\/td>0<\/td>\n<\/tr>\n
Cena<\/td>170 g sogliola al forno <\/td>160<\/td>0<\/td>\n<\/tr>\n
<\/td>1\/2 tazza di ricotta <\/td>102<\/td>4<\/td>\n<\/tr>\n
<\/td>1 tazza di spinaci <\/td>42<\/td>7<\/td>\n<\/tr>\n
<\/td>1 pezzettino di burro <\/td>35<\/td>0<\/td>\n<\/tr>\n
<\/td>insalata romana con olio d\u2019oliva e aceto <\/td>80<\/td>0<\/td>\n<\/tr>\n
<\/td>Calorie totali <\/td>1016<\/td>30<\/td>\n<\/tr>\n
Mercoled\u00ec<\/td><\/td><\/td><\/td>\n<\/tr>\n
Colazione<\/td> 1 uovo strapazzato (senza grassi) <\/td>75<\/td>0<\/td>\n<\/tr>\n
<\/td>3 fette di bacon fritto<\/td>110<\/td>0<\/td>\n<\/tr>\n
<\/td>caff\u00e8 o t\u00e8 <\/td>0<\/td>0<\/td>\n<\/tr>\n
Pranzo<\/td> 1 tazza di zuppa di pesce <\/td>160<\/td>24<\/td>\n<\/tr>\n
<\/td>insalata romana con olio d\u2019oliva e aceto <\/td>80<\/td>0<\/td>\n<\/tr>\n
<\/td>bevanda light o acqua <\/td>0<\/td>0<\/td>\n<\/tr>\n
Cena<\/td>170 g bistecca, lombata, alla griglia <\/td>480<\/td>0<\/td>\n<\/tr>\n
<\/td>1 tazza di fagiolini verdi <\/td>30<\/td>6<\/td>\n<\/tr>\n
<\/td>28 g formaggio svizzero <\/td>105<\/td>0<\/td>\n<\/tr>\n
<\/td>bevanda light o acqua <\/td>0<\/td>0<\/td>\n<\/tr>\n
<\/td>Calorie totali<\/td>1040<\/td>30<\/td>\n<\/tr>\n
Gioved\u00ec<\/td>Gioved\u00ec<\/td><\/td><\/td>\n<\/tr>\n
Colazione<\/td>3 fette di bacon <\/td>110<\/td>0<\/td>\n<\/tr>\n
<\/td>85 g yogurt alla frutta <\/td>40<\/td>6.5<\/td>\n<\/tr>\n
<\/td>caff\u00e8 <\/td>0<\/td>0<\/td>\n<\/tr>\n
Pranzo<\/td>85 g salmone al forno <\/td>140<\/td>0<\/td>\n<\/tr>\n
<\/td>insalata romana con olio d\u2019oliva e aceto <\/td>80<\/td>0<\/td>\n<\/tr>\n
<\/td>bevanda light o acqua <\/td>0<\/td>0<\/td>\n<\/tr>\n
Cena<\/td>113 g bistecca con l\u2019osso <\/td>338<\/td>0<\/td>\n<\/tr>\n
<\/td>1 tazza di carote lesse <\/td>55<\/td>12<\/td>\n<\/tr>\n
<\/td>1\/2 tazza di cavolfiore <\/td>13<\/td>3<\/td>\n<\/tr>\n
<\/td>28 g formaggio <\/td>115<\/td>0<\/td>\n<\/tr>\n
<\/td>454 g Sugar Free Jell-O <\/td>16<\/td>0<\/td>\n<\/tr>\n
<\/td>Calorie totali <\/td>907<\/td>21<\/td>\n<\/tr>\n
Venerd\u00ec<\/td><\/td><\/td><\/td>\n<\/tr>\n
Colazione<\/td>1 uovo affogato <\/td>75<\/td>0<\/td>\n<\/tr>\n
<\/td>1 fetta di pane di segale tostato <\/td>70<\/td>15<\/td>\n<\/tr>\n
<\/td>5 ml burro <\/td>35<\/td>0<\/td>\n<\/tr>\n
<\/td>caff\u00e8 o t\u00e8 <\/td>0<\/td>0<\/td>\n<\/tr>\n
Pranzo<\/td>85 g cotoletta di suino fritta <\/td>335<\/td>0<\/td>\n<\/tr>\n
<\/td>insalata romana con olio d\u2019oliva e aceto <\/td>80<\/td>0<\/td>\n<\/tr>\n
<\/td>bevanda light o acqua <\/td>0<\/td>0<\/td>\n<\/tr>\n
Cena<\/td>85 g cotoletta di agnello arrosto <\/td>315<\/td>0<\/td>\n<\/tr>\n
<\/td>1 tazza di carote <\/td>55<\/td>12<\/td>\n<\/tr>\n
<\/td>454 g Sugar Free Jell-O <\/td>32<\/td>0<\/td>\n<\/tr>\n
<\/td>Calorie totali<\/td>1007<\/td>28<\/td>\n<\/tr>\n
Sabato<\/td><\/td><\/td><\/td>\n<\/tr>\n
Colazione<\/td>1\/2 tazza di yogurt magro <\/td>75<\/td>8<\/td>\n<\/tr>\n
<\/td>1 fetta di pane d\u2019avena tostato con un<\/td><\/td><\/td>\n<\/tr>\n
<\/td>cucchiaino di miele<\/td>74<\/td>11<\/td>\n<\/tr>\n
<\/td>5 ml burro <\/td>35<\/td>0<\/td>\n<\/tr>\n
<\/td>caff\u00e8 o t\u00e8 <\/td>0<\/td>0<\/td>\n<\/tr>\n
Pranzo<\/td>1 fetta di pizza con prosciutto <\/td>321<\/td>28<\/td>\n<\/tr>\n
<\/td>bevanda light o acqua <\/td>0<\/td>0<\/td>\n<\/tr>\n
Cena<\/td>57 g costoletta di vitella arrosto <\/td>220<\/td>0<\/td>\n<\/tr>\n
<\/td>insalata romana con olio d\u2019oliva e aceto <\/td>80<\/td>0<\/td>\n<\/tr>\n
<\/td>1 patata al forno (di grandezza media) <\/td>220<\/td>51<\/td>\n<\/tr>\n
<\/td>1 tazza di fagiolini verdi <\/td>30<\/td>6<\/td>\n<\/tr>\n
<\/td>Calorie totali <\/td>1055<\/td>104<\/td>\n<\/tr>\n
Domenica<\/td><\/td><\/td><\/td>\n<\/tr>\n
Colazione<\/td>85 g brioche integrale con uvetta <\/td>300<\/td>66<\/td>\n<\/tr>\n
<\/td>1\/2 tazza di latte parzialmente scremato<\/td>51<\/td>6<\/td>\n<\/tr>\n
<\/td>caff\u00e8 o t\u00e8 <\/td>0<\/td>0<\/td>\n<\/tr>\n
Pranzo<\/td>1 porzione di petto di pollo <\/td>260<\/td>8<\/td>\n<\/tr>\n
<\/td>piccola porzione di insalata mista con maionese<\/td>114<\/td>13<\/td>\n<\/tr>\n
<\/td>454 g Sugar Free Jell-O <\/td>16<\/td>0<\/td>\n<\/tr>\n
Cena<\/td>227 g merluzzo al forno o alla griglia <\/td>254<\/td>0<\/td>\n<\/tr>\n
<\/td>8 punte di asparagi <\/td>28<\/td>6<\/td>\n<\/tr>\n
<\/td>1 tazza di cavolfiore <\/td>34<\/td>7<\/td>\n<\/tr>\n
<\/td>Calorie totali <\/td>1057<\/td>106<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"

La Dieta Metabolica\u00a0Rigida, sulle 1000 calorie – Settimana 2<\/p>\n","protected":false},"author":2145,"featured_media":583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[17],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-metabolica"],"jetpack_publicize_connections":[],"yoast_head":"\nLa Dieta Metabolica Rigida sulle 1000 calorie - 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